15 Healthy Creative Breakfast ideas for Kids

15 Classic and Creative Breakfast Dishes that children are eager to eat, simple, easy to prepare, and highly nutritious!

 

During the day, breakfast holds the most significance. The energy consumed accounts for 30% of the energy required by the human body for a day. Insufficient nutritional intake in breakfast is difficult to make up for in lunch and dinner. Therefore, the importance of breakfast to human health cannot be overemphasized.

But for many parents, it is not an easy task for their babies who are in a critical period of physical development to have a good breakfast.

In addition to being busy at work and not having time to make breakfast, their children have also developed a dislike for breakfast. habit, what should we do? Today, We have prepared healthy and delicious creative breakfasts and creative fruit platters for all mothers. They are not only simple and easy to make, but also full of creativity. They can start your children’s appetite and good mood every morning. Hurry up and learn!

Creative breakfast cakes

Omelet rice

Creative Breakfast

Ingredients: 220g cooked rice, 1 egg, some diced cucumbers, carrots, corn kernels, and ham, appropriate amounts of milk, oil, and tomato sauce

practice:

  1. Mix diced cucumber, diced carrot, diced ham, corn kernels, and rice and stir-fry until cooked
  2. Beat the eggs, add a small amount of milk, and set aside
  3. Put a small amount of oil in the pan, turn to low heat, pour the egg liquid into the pan, and spread it into an egg cake.
  4. Wrap the fried rice into the egg pancake, top with tomato sauce, and serve.

Note: Sweet and sour tomato sauce and omelet rice are the best combinations. Together with kiwi fruit and milk, it is not only nutritious but also avoids the greasy feeling of eating rice when you wake up early in the morning.

Golden Potato Pancakes

Creative Breakfast

Ingredients: 1 potato, a small amount of flour, 1 egg, an appropriate amount of salt, oil, chopped green onion, and tomato sauce.

practice:

  1. Peel the potatoes and grate them into thin strips with a grater. Put them in a bowl and set aside.
  2. Crack eggs into a bowl, add salt, flour, and chopped green onion to make a batter. If it feels dry, add a little water.
  3. Add a small amount of oil to the pan, spread the potato batter into pancakes, and fry both sides until cooked.
  4. Cut into pieces and add tomato sauce

Notice:

  1. Tomato sauce can be called a versatile combination, and it is also a perfect match with potato pancakes. Potatoes have high nutritional value and contain a large amount of protein and various vitamins. They are very suitable for use as a staple food. Add some elderflower and cucumber to keep your kids full of energy all morning.
  2. If you want to give your children a different taste, mothers can use carrots, white radish, or zucchini instead.

Corn and sesame omelette

Creative Breakfast

Ingredients: 2 eggs, 2 tablespoons of cornmeal, a little black sesame seeds, appropriate amount of sugar

practice:

  1. Crack the eggs into a bowl, add sugar and beat well
  2. Add cornmeal and stir into a grain-free egg batter.
  3. Brush the pan with a thin layer of oil, turn on low heat, pour in the egg batter, and spread the bottom of the pan.
  4. When the surface of the egg cake has just begun to solidify, sprinkle a layer of cooked black sesame seeds on it.
  5. After the surface of the egg cake is solidified, turn it over and continue frying.

Notice:

  1. The sesame seeds should be sprinkled on the surface of the egg cake when it just starts to solidify so that it can adhere well to the egg cake.
  2. Because this egg pancake is filled with cornmeal, it is best not to spread it too thickly, so that it can be very crispy and taste like a biscuit.

Egg pancake

Creative Breakfast

Creative Breakfast

Ingredients: 2 eggs, pea flour, diced ham, diced red and yellow peppers, chopped seaweed, 2 onion rings

practice:

  1. Mix peas, diced ham, diced red and yellow peppers, chopped seaweed, and eggs in a bowl and set aside.
  2. Cut onions into onion rings, remove the rings, and set aside
  3. Put oil in the pot, put the onion rings in, then pour the stirred egg liquid into the onion rings, and fry over low heat until done.

Red date egg pancake roll

Creative Breakfast

 

Ingredients: 2 eggs, red dates, cooked peanuts, cooked sesame seeds, red bean paste, flour, and an appropriate amount of sugar

practice:

  1. Wash the red dates, remove the core cut into small pieces, and grind the cooked peanuts into small pieces.
  2. Place chopped peanuts, chopped red dates, white sesame seeds, and red bean paste in a bowl
  3. Mix all the nuts and bean paste together and knead into a ball.
  4. Beat the eggs, add sugar and flour, and stir into an egg batter without particles.
  5. Turn the pan on low heat, brush with a thin layer of oil, and pour in an appropriate amount of egg batter.
  6. Take an appropriate amount of filling, roll it into a long round shape, and put it aside when the surface of the egg cake has just solidified.
  7. Roll up the egg pancake, turn slowly, and fry until cooked through

Notice:

  1. You don’t need too much red bean paste, just enough to bind the nuts together.
  2. There is no need to add sugar to the egg cake.
  3. When the surface of the egg cake has just solidified, spread the nut strips on it, which will help the egg cake roll to adhere.

Creative fruit platter

Creative Breakfast

Creative Breakfast

Creative Breakfast

Creative Breakfast

Creative Breakfast

Creative Breakfast

The preparation of a creative fruit platter is relatively simple. As long as you are creative enough, you can make delicious food that will whet your baby’s appetite. Without going into too much elaboration here, mothers can first learn the creative fruit platter below, and then make bold innovations on this basis. I believe you can also make your own creative fruit platter.

In fact, it is not difficult to make a creative breakfast. As long as you are careful enough and patient enough, you can make a delicious creative breakfast that exudes the flavor of love. Moms, hurry up and collect it. From today on, you can also be a food expert mom.

Platform statement: The opinions in this article are not only my own but are also based on the opinions of experts.

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